Free e-card: It’s okay not to feel okay

We don’t have to feel happy all the time. ‘Negative’ emotions are not the problem, the problem is running from them because we feel like we’re not supposed to have them. But it’s hard to sit with ‘negative’ emotions – it’s much easier when we know we can lean on a friend. If you know someone who is struggling, send them this card and let them know you’re there for them.