The Lost Goodbye

September 10 is World Suicide Prevention Day. I was thinking about what it might feel like to lose a loved one to suicide. I don’t have any personal experience with this, so it wouldn’t be right to say I understand, but my heart breaks for anyone who is in so much pain that they want to end their life, and for their loved ones who are left with a gaping void in their lives. 

I wrote this poem not to spread despair, but awareness.

It’s a reminder to myself of sorts, to check in often with the people I care about, to be kind to strangers; to spread compassion instead of judgment. To keep wishing and working to make the world a more accepting and loving place. 

If you or anyone you know is struggling with suicidal thoughts, here are some people who can help: 

The Journey Home


I think many of us can relate to this journey of being rescued from the dark and finding our way home to the light, whether it be from grief, pain, abuse, mental illness, failure, loneliness or other darkness in our lives. Darkness is a part of the human condition, but so is hope and light and love. Thankful to all the people who help us find our way home ❤️

#love #support #friendship #humancondition #sorrow #pain #sadness #depression #grief #findingourway #hope #helpingothers

Free e-card: It’s okay not to feel okay

We don’t have to feel happy all the time. ‘Negative’ emotions are not the problem, the problem is running from them because we feel like we’re not supposed to have them. But it’s hard to sit with ‘negative’ emotions – it’s much easier when we know we can lean on a friend. If you know someone who is struggling, send them this card and let them know you’re there for them.