What To Do When You Feel Down

Pressuring ourselves to be happy all the time is not only futile, it is exhausting. Sometimes we just need to let ourselves feel whatever we are feeling in the moment, even especially if it’s not insta-perfect. It is good to know how to care for ourselves during these times, so here are some suggestions for riding the waves…

Simple Joys (That Cause Profound Happiness)

Enjoy the little things, for one day you may look back and realize they were the big things.

Robert Brault

What brings joy will vary from person to person, but all of us can find delight in the simple joys.

What’s on your list?